Wednesday, November 7, 2007

Ribeyes, broccoli, and squash

Cut the broccoli and cauliflower into florets. Steam for about 8 minutes.

Cut the squash in half and remove the seeds and other stuff from the cavity. Bake for bout 45 minutes or until tender.

Season the ribeye steaks with salt and pepper to taste. I much prefer bone-in steaks. Turn the oven on broil. Heat a cast iron pan on the cook top until very hot, about five minutes. Sear the steaks on both side, about 1 - 1.5 minutes.

Place steaks in broiler. Turn steaks after 2-3 minutes and cook for another 2-3 minutes. Use the "thumb & finger" test to check for doneness, or use a thermometer.

Place blue cheese on steaks and tent with foil for 5 minutes.
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